If you practice mindfulness daily, you´ll be able to change your brain physiology and nervous system.  When we practice mindfulness, we develope new circuits, we form new neurons, new connections.   And our life starts changing.  


The human being is a soul and has a body. Usually we are convinced of the exact opposite: “I am a body!”. This perception is a cruel illusion, as it inevitably generates pain and suffering. In truth, we are spiritual beings, free, engaged in a temporary journey in the physical experience during which we should learn and have fun. Learning…